
Learn the best ways of improving the:
Flexibility of your feet and
ankles!
Strength and control of
your feet and ankles!
Turnout
range and strength in your hips!
Abdominal strength, balance and core control! 
Hi Guys!
Have you ever wondered what else you can do to improve your dancing?
Are you frustrated at not getting better, even though you are doing all that your teacher is telling you to do?
Are you keen to find out the secrets that girls all over the world are now using to become better dancers and avoid injury?
Well, you have come to the right place! Now I know there is a lot to read on this page, but I just wanted to fill you in on all the details about this fantastic new course. I want you to make an informed decision about whether this is the right thing for you or not.
Because this course is not right for everyone.
• If you already know absolutely everything there is to know about pointe then you probably don¡¦t need this course.
• If you have perfect control of each of your individual toes, never lose your balance in class, and can do 32 perfect Fouettˆms (in both directions), then you probably shouldn¡¦t buy it either.
However, if you are just starting out en pointe, get blisters, sore feet or wobble en pointe, or if you are a dance teacher who is keen to learn how best to help your students progress en pointe, then this is the course for you!
Even girls who have been en pointe for years and teachers who have danced in some of the top ballet companies in the world have been astounded at how much they have learnt about their own feet by working through this course. Many wished that it had been available when they were starting their career as it explains the reasons behind so many career ending injuries.
This course is absolutely unique in the way that it guides you step by step through assessing your own feet and helps you understand exactly why things happen in your feet the way they do.
It has four stages that assess the flexibility of your feet and ankles; the strength of all the little muscles in your feet; your turnout muscles; and your core strength and balance. Follow along in the manual as you listen to me explaining all of the details of each test and exercise!
You test yourself at the start of each of the 4 stages, and then learn a program of special exercises that really focus on waking up all of the important muscles. After doing all the exercises for two weeks, you can retest yourself, and if you can do them all fabulously, you can move onto the next stage.






A lot of girls (and their parents) are understandably scared of what pointe work will do to their feet, and are worried about it being painful. In the past, with badly fitting shoes and often poor strength in the feet, many dancers did get terrible pain and had problems with their feet.
But this is not the case anymore!
This fantastic program teaches you how to strengthen your feet and body in the shortest space of time. Now that pointe shoes are available in so many different fittings, if your feet are very strong, and the shoes fit well, it is quite possible to dance with little or no pain at all! If you start off knowing what to feel, and how to get the most out of your shoe, you can have a long and happy career dancing on your toes.
In the past, this kind of specific strength only came with years of training, and learning it all the hard way. Thanks to my years of experience in working with dancers and seeing what makes the fastest improvements, this program is now available for you to take advantage of! After years of working with dancers, personally and as a therapist, and constantly seeing the same problems en pointe, I simply had to find a way to teach girls how to get it right from the beginning. The problem is, if you start off with bad technique, it is VERY hard to UNLEARN this later on.
You can learn fantastic technique NOW, and find out how your feet work, so that when you go onto pointe, you will get much better, much faster, than girls who try to learn it as they go.
If you are planning on any form of career or continued practice in ballet, this course is an essential part of your ballet training. Whether you are just beginning pointe, or have been en pointe for years, you will learn so much about your body and how it should work by going through this process.
With this course you get to learn what muscles do what, why some people find it easier than others, how to improve your turnout and how to get a great looking pointe!
I wanted to make learning about the body as fun, and as easy, as possible. And now it is even easier than ever! All of the exercises have lots of photos so that you can see exactly how to do them, and with my voice explaining each one, you don¡¦t even have to read the manual!












To get all of this information through regular Physical Therapy sessions, you would need at least 8 private sessions with me. At $120 an hour, this can get kind of pricey, which is why I wanted to make it easier for you to do most of the work yourself. This means you save over $900 and still get the same
Look at it this way -- $47.77 (USD) is really a painless drop in the bucket to be able to get your hands on The Perfect Pointe Book and start using it right away to improve your dancing!
Remember that this is an investment in your dancing; An investment in your feet, and in your life. This course not only teaches you how to work with your feet to get the most out of them, but that change is possible. It also shows you that if you do the right things and train smart, it does not have to be hard work! I wish you all the best in your journey through dance, and hope that I can continue to help you out along the way.
But don't take my word for it - put our ironclad 60-day money-back guarantee to
the test. Try The Perfect Pointe Book today, and if you are not satisfied simply
ask for your money back within 60 days. Online Guide: The Rise of Snow Boarding Everyone has surely noticed the way that snow boarding has been rising and rising in terms of popularity in recent years, and I am sure that it is not just me that’s noticed. In the last decade snow boarding has went from skateboarding on snow, to the Olympics quicker than you one could ever imagine. Firstly snow boarding started when the little known Sherman Poppen decided to nail kid’s skis together in an attempt to improve their skating skills. This was just the start, as Sherman noticed the economic potential of this he decided to go about getting them into production. Millions of dollars and thousands of happy boarders later, Sherman will always be remembered for bringing snow boarding to the masses. The first official competition took place in 1982 and since then snow boarding has seen more and more competitions take place. As the competitions started to spread, snow boarding changed from a hobby to a professional sport, that requires skill and agility in equal measure. The biggest achievement for snow boarding occurred in 1998 when snow boarding made it to the winter Olympics. Held in Nagano Japan, the sport was given more than its fair share of coverage. The sport was watched by so many people that have never seen the sport before. The sale of snow boarding and snow boarding equipment was said to has risen by 47% following its appearance in the televisions of millions around the world. As the amount of competition rose, and as the amount of boarders rose in more than equal measure the standards within the sport became phenomenal. The kind of things that people are doing these days weren’t even heard of 10 years ago. The rise of snow boarding has not just been a result of competition. It is also because it fits under the category of a fun, exciting sport and more importantly: a sport that can be done freestyle! Making appearances on TV alongside motor cross, skateboarding, and skate boarding snow boarding has also been aided by the personalities that have come through the sport. The fact is that skiing doesn’t have the cool look that snow boarding has. Surely you know what I mean? The skier looks to rigid, and just doesn’t have the relaxed, in control look that makes snow boarders 100 times cooler. So you are probably wondering why I got into snow boarding? The reason really is very simple indeed. My friends and me were always skate boarders, but I also liked other things like roller skating and skating even riding a BMX. The truth is I just loved anything that made me move on wheels. However, when I seen skiing I always thought it looked plain dumb. I did not want to move around with two big planks of wood attached to my legs. But then I started to notice and hear a lot more about snow boarding everywhere I went. For a start, it was appearing more on TV and in the kind of magazines that I bought. Then I thought that if I tried it then I would already have some of the skills that I would need from the fact that I was already able to do skate boarding. So me and my friends decided that we would book up a lesson, and give it a shot. Why not I thought? However folks, if you are really in to skate boarding and you think that’s fun, then you really have not experienced any real fun yet. DO you know that feeling from skate boarding when you are going down a road that has zero bumps? The fact that you almost glide through the air. That is what snow boarding is like every single step of the way and that is why I love it so much. If you ever decide to give it a shot then I am sure you will do it time, after time again. PPPPP 668
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